Dru Yoga, also known as “yoga of the heart”, is a gentle form of an active yoga class in which sequences called Energy Block Release (EBR) form the main focus. The Dru yoga class consists of various elements: traditional yoga asana’s (poses), pranayama (the awareness of breathing), mudra’s (gestures), positive affirmations, empowering visualisations and a deep relaxation.
Lu Jong Tibetan Healing Yoga is ‘meditation through movement’. This Tibetan practice is 8000 years old and was first used by monks to keep their bodies and minds healthy. Lu Jong is a meditative series of body movements. This form is built from 23 different movements that are simple to learn and do not require much flexibility. It will keep your mind and body flexible so you can go with the flow off life.
Timetable
Monday 19.00 – 20.00
Monday 20.30 – 21.30
Thursday 19.00 – 20.00
Wednesday 19.30 – 20.30
Tuesday 19.00 – 20.00
Thursday 20.15 – 21.15
All classes will be taught mainly in Dutch. You don’t have to speak Dutch but it will be nice if you undertand it a bit so you can follow the instructions.
Yoga Try-Out lessons
3 Try-out lessons of your choice €. 34,95
- Experience which yoga style suits you best
- Maximum of 3 try-out lessons per student
- Valid for 4 weeks
- Try as many yoga styles as you like
3 Try-out lessons of your choice + Yogamat €. 64,95
- 3 yogalessons of your choice
- Including a yoga mat
- Valid for 4 weeks
- Try as many yoga styles as you like
If you want to follow a try-out lesson(s), https://www.momoyoga.com/yogalesvenlo